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Programme
 

This magical weekend consists of a balanced program, offering you time &
space to discover what moves you and makes you unique.
We make use of systemic work and conscious connected breathwork,
supported by moments of meditation, silence, play, creativity,
and walks in nature.
 

If you're ready to step out of your daily routine and press the 'reset' button,
then choose three days of focused attention on yourself — to unwind,
enjoy nature, embrace your own process, and share time with others.
 

The weekend is intensive but also offers plenty of restful moments.
You’ll dive deep, and return home refreshed, clarified, expanded
and with a greater capacity for self-healing."

Where will it take place?

Our home for this weekend will be a former convent, called Amatisse,

situated in the south of The Netherlands.
The facilities include a very cosy kitchen, a light and spacious session hall
and comfortable bedrooms. Shower and toilet facilities are shared. 
Coffee and tea making facilities and a big fridge
are available in the kitchen, so you are welcome to bring your own

preferred snacks and drinks.

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What will we do?

Our program has been carefully put together in order to offer all participants a safe and optimum space

to relax, wind down and turn inward. The activities we have planned aim to provide a balance between spending time alone and connecting with others. The beautiful and quiet natural surroundings will help us ground and provide the bedding from which we can safely set off on an inner journey.

Yoga Sessions
The yoga sessions will be done under the guidance of Nathalie Gerards.
Nathalie is a passionate yoga teacher, coach and trainer, with more than
20 years experience, both at home and abroad.
Her lessons are a perfect balance between gentle power, and powerful
gentleness and are accessible for every one.
Nathalie’s yin classes are meditative in nature, and inspire empowerment
based on non-action, just observing what is.
 

Systemic Work & Family Constellations
The family constellations will be facilitated by Annemieke, a skilled
and experienced facilitator in systemic work. 
These powerful sessions have the possibility to gently bring to light what
is ready to be seen, felt, and released.

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Inspirational Breathwork Sessions
Inspirational Breathwork is a form of ‘Conscious Connected Breathwork.
What this means is that we use our breath in a certain way in order to reach
a level of awareness where we can open ourselves up to healing on a physical,
mental and spiritual level. Sessions typically last about an hour and are done
lying down, with the help and guidance of trained facilitators.

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Detailed preliminary program
 

Day One - Arrival Day
17.00 hrs - Welcome & Introduction.
18.00 hrs - Dinner
19.00 hrs - Session One - Facilitated Group Breathing Session.
21.30 hrs - End for today.
 

Day Two
07.45 hrs - Coffee & Tea available
08.15 hrs - Yoga with Nathalie
09.30 hrs - Breakfast
10.30 hrs - Session Two -  Systemic Work
12.30 hrs - Lunch
13.30 hrs - Session Three - Breathwork
15.00 hrs - Free time
18.00 hrs - Dinner
19.30 hrs - Optional Yin Yoga or free time.

Day Three
07.45 hrs - Coffee & Tea available
08.15 hrs - Tibetan Rites followed by meditation.
09.30 hrs - Breakfast
10.30 hrs - Session Four - Systemic Work & Guided Meditation.
12.30 hrs - 100 breaths of joy

13.00 hrs - Lunch
14.30 hrs - Walk in nature
16.30 hrs - Free time
18.00 hrs - Dinner
19.30 hrs - Optional get-together & creative activity
21.30 hrs - End for today.
 

Day Four
07.45.hrs - Coffee & Tea available
08.30 hrs - Silent Walk in Nature
09.30 hrs - Breakfast
10.30 hrs - Circle Time & Sharing.
11.30 hrs -  Session Five - Facilitated Group Breathing Session
13.00 hrs - Light Lunch
14.00 hrs - Closure
15.00 hrs - Packing up.

16.00 hrs - Departure.
 

Who are the facilitators?
The program will be carried by Nathalie Gerards and Annemieke Borrias.
Please click here for more information.
 

Accommodation and Food & Beverage

We will be a relatively small group with a maximum of 10 participants plus 2 staff/facilitators.
The venue will be exclusively for us, there will be no other guests at that time,
 

Because of the limited number of single rooms available,
accommodation will be in double rooms.
If you prefer a room to yourself, you may request this and if the availability allows,
we will try to accommodate your request. A single supplement will apply.

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How much does it cost?
The price of the program, starting on Thursday after lunch, until Sunday after lunch:
695 Euro per person. (Single supplement is 75 Euro pp)

This price include:
* hotel accommodation, based on shared accommodation in double rooms
* dinner on Thursday evening and lunch on Friday, Saturday & Sunday.

* Friday & Saturday evening dinner is at the inn across the road and for your own account.
* Yoga, systemic work and facilitated breathing sessions with certified  breathwork facilitators

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Payment Conditions
* Upon reservation, a deposit of 275 Euro is required to secure your booking
* By October 1, the remainder of your registration fee is due.
 

Cancellation Conditions
* For cancellations done on or before August 1, your payments will be refunded
  minus 50 Euro administration fee.
* For cancellations after August 1, but before October 1, the cancellation fee is
  275 Euro.
* For cancellations done on after October 1, the cancellation fee is 100% of
  the registration fee. No payment will be refunded..

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Travel Insurance
You are kindly advised to book your own travel & cancellation insurance.

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How do I register for this event?
In order to register for this event, please send an email to Annemieke, at ademverlicht@gmail.com.

Upon your registration, you will be contacted by the organizers and asked to fill out a registration & health form. Acceptance of your registration is at the discretion of the organizers.

Once accepted you will be asked to pay the deposit to secure your place in the program.
 

For more information & registrations, please contact us here.
 

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