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Rest & Retreat

Systemic Work, Breathwork & Yoga Retreat
From October 31 till November 3, 2024

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Where?

Helenaveen

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When?

October 31 - November 3, 2024

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What?

Systemic Work Yoga & Breathwork

Activities
Programme

Programme
 

This four day retreat in the beautiful Peel region, on the border between

Limburg and Brabant, in The Netherlands,
is an invitation to surrender to a quiet practice of meditation, sharing,
yoga, systemic work and inspirational breathwork.
We aim to come together with a relatively small group of like minded people.
Some of us are certified
breathwork facilitators, others are regular breathers
and yet others may be totally new to the practice of conscious connected

breathwork. No matter what your level ofexperience is,

you are very welcome to join
and bring your own unique self to this journey.


Where will it take place?

Our home for this weekend will be the former convent, called Amatisse,

situated in the south of The Netherlands.
The facilities include a very cosy kitchen, a light and spacious session hall
and comfortable bedrooms. Shower and toilet facilities are shared. 
Coffee and tea making facilities and a big fridge
are available in the kitchen, so you are welcome to bring your own

preferred snacks and drinks.

What will we do?

Our program has been carefully put together in order to offer all participants a safe and optimum space

to relax, wind down and turn inward. The activities we have planned aim to provide a balance between spending time alone and connecting with others. The beautiful and quiet natural surroundings will help us ground and provide the bedding from which we can safely set off on an inner journey.

Yoga Sessions
The yoga sessions will be done under the guidance of Nathalie Gerard
s.
Nathalie is a passionate yoga teacher, coach and trainer, with more than
20 years experience, both at home and abroad.
Her lessons are a perfect balance between gentle power, and powerful
gentleness and accessible for every one.
Nathalie’s yin classes are meditative in nature, and inspire empowerment
based on non-action, just observing what is.

Inspirational Breathwork Sessions
Inspirational Breathwork is a form of ‘Conscious Connected Breathwork.
What this means is that we use our breath in a certain way in order to reach
a level of awareness where we can open ourselves up to healing on a physical,
mental and spiritual level. Sessions typically last about an hour and are done
lying down, with the help and guidance of trained facilitators.

Detailed preliminary program
 

Day One - Arrival Day

17.00 hrs - Welcome & Introduction.
18.00 hrs - Dinner
19.00 hrs - Session One - Facilitated Group Breathing Session.
21.30 hrs - End for today.

 

Day Two
07.45 hrs - Coffee & Tea available
08.15 hrs - Yoga with Nathalie
09.30 hrs - Breakfast
10.30 hrs - Session Two -  Systemic Work
12.30 hrs - Lunch
13.30 hrs - Session Three - Breathwork
15.00 hrs - Free time
18.00 hrs - Dinner
19.30 hrs - Optional Yoga Nidra or free time.


Day Three
07.45 hrs - Coffee & Tea available
08.15 hrs - Tibetan Rites followed by meditation.
09.30 hrs - Breakfast
10.30 hrs - Session Four - Systemic Work & Guided Meditation.
12.30 hrs - 100 breaths of joy

13.00 hrs - Lunch
14.30 hrs - Walk in nature
16.30 hrs - Free time
18.00 hrs - Dinner
19.30 hrs - Optional get-together & creative activity
21.30 hrs - End for today.

 

Day Four - Sunday October 30, 2022
07.45.hrs - Coffee & Tea available
08.30 hrs - Silent Walk in Nature
09.30 hrs - Breakfast
10.30 hrs - Circle Time & Sharing.
11.30 hrs -  Session Five - Facilitated Group Breathing Session
13.00 hrs - Light Lunch
14.00 hrs - Closure
15.00 hrs - Packing up.

16.00 hrs - Departure.
 

Who are the facilitators?
The program will be carried by Nathalie Gerards and Annemieke Borrias.
Please click here for more information about us.

 

Accommodation and Food & Beverage


We will be a relatively small group with a maximum of 12 participants plus 3 staff/facilitators.
The venue will be exclusively for us, there will be no other guests at that time,

 

Because of the limited number of single rooms available,
accommodation will be in double rooms.
If you prefer a room to yourself, you may request th
is and if the availability allows,
we will try to accommodate your request. A single supplement will apply.

How much does it cost?
The price of the program, starting on Thursday after lunch, until Sunday after lunch:
67
5 Euro per person.


This price include:
* hotel accommodation, based on shared accommodation in double rooms
* meals as per the detailed program
* Yoga, systemic work and facilitated breathing sessions with certified  breathwork facilitators

Payment Conditions
* Upon reservation, a deposit of 250 Euro is required to secure your booking
* By August 1, the remainder of your registration fee is due.

 

Cancellation Conditions
* For cancellations done on or before August 31, your payments will be refunded
  minus 50 Euro administration fee.
* For cancellations after August 31, but before October 1, the cancellation fee is
  250 Euro.
* For cancellations done on after October 1, the cancellation fee is 100% of
  the registration fee. No payment will be refunded.
.

Travel Insurance
You are kindly advised to book your own travel & cancellation insurance.

How do I register for this event?
In order to register for this event, please send an email to Annemieke, at ademverlicht@gmail.com.

Upon your registration, you will be contacted by the organizers and asked to fill out a registration & health form. Acceptance of your registration is at the discretion of the organizers.

Once accepted you will be asked to pay the deposit to secure your place in the program.
 

For more information & registrations, please contact us here.
 

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Venue
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What others experienced..
 

A retreat... sounds very special. I had never done breathwork before...

So quite exciting! I've done systemic work and yoga before...

But wow - it was like a warm bath and all very special!

It was also intense, a full programme, so much focus on myself... Sort of like a check-up 😉

It was a super nice, small group with very good guidance. Really enjoyed it!

Great location, delicious food, and lots of laughter too! Felt very comfortable there.

If I could rate them, they would get 5 stars!

Natascha

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